Cinnamon is among the oldest and most popular spices. While most people have this on their lattes and French toasts, there are several health benefits of cinnamon as well.
Cinnamon is traditional Ayurvedic medicine. And the Bible also mentions many of its health-promoting properties.
What is Cinnamon?
It is a famous condiment that is obtained from the internal bark of a tropical plant. It was used frequently during the ancient Chinese and Egyptian civilizations approximately 4000 years ago.
This condiment is native to Southeast Asia, South America, and the Caribbean. Besides, this cinnamon was also used as an embalming agent in ancient times. And it was a famous medicinal remedy for several diseases.
This spice is still as therapeutic as before, and the health benefits of cinnamon have recently made their way to modern science as cinnamon can help to treat and manage various diseases.
Several scientific claims support the presence of Cinnamaldehyde in Cinnamon. That is the main therapeutic and medicinal component in this spice. Let’s now discuss what are the health benefits of Cinnamon.
10 Health benefits of Cinnamon
The following are a few significant health benefits of Cinnamon:
1. Cholesterol Management
The human body contains two types of cholesterols. The first one is low-density lipoprotein, also known as LDL and the second one is high-density lipoprotein, also known as HDL.
LDL also alludes to bad cholesterol since it accumulates in your blood vessels and increases the risk of strokes. HDL is good cholesterol since it helps to reduce LDL levels.
It is beneficial for reducing LDL levels in our body, and it also increases the concentration of HDL. Moreover, frequent Cinnamon consumption might also prevent excessive fat deposition in your body.
There are times when one feels like indulging in a high-fat meal. So, having Cinnamon will keep you safe from the damaging after-effects of a high-fat meal intake.
2. Enhances Cardiovascular Health
Heart diseases are among some of the most common reasons for sudden demise. However, having cinnamon regularly can help in managing optimal heart health.
Heart complications or strokes are usually triggered due to high blood pressure or raised blood glucose levels. Cinnamon helps to keep your blood pressure and blood glucose levels in check.
If you have half a teaspoon of cinnamon every day, it will be enough to manage both these causative factors.
Another health benefit of cinnamon is its ability to reduce bad cholesterol levels, which is also known as LDL cholesterol.
This cholesterol is not good for your health as it can cause heart strokes by blocking the blood vessels.
Furthermore, research proves that frequent cinnamon consumption also promotes optimal HDL levels.
3. Reduces the Likelihood of Cognitive and Neurodegenerative Ailments
Our neural function starts decreasing with our increasing age. However, we can delay the onset of premature Neurodegenerative diseases by adding cinnamon to your everyday diet.
A person suffering from neurodegenerative complications has to deal with impaired neuron function. Moreover, this triggers the onset of Alzheimer’s and Parkinson’s disease.
However, studies suggest that Cinnamon consists of two components called Cinnamaldehyde and epicatechin. These components block the accumulation of the Alzheimer’sinducing protein in our brain.
Further research also shows the beneficial effect of cinnamon in brain cell protection and optimal motor operation.
Having cinnamon on a regular basis ensures ideal cognitive function as it can help boost your memory as well.
4. Anti-Bacterial and Anti-Fungal Properties of Cinnamon
Cinnamon contains a special compound that has several therapeutic properties. This compound is called Cinnamaldehyde. Cinnamaldehyde is also responsible for warding off different types of infections.
While most people prefer to consume cinnamon orally due to its delectable taste, you can also use this spice externally by applying it all over your body in the form of Cinnamon oil.
Using Cinnamon oil is extremely beneficial for managing fungal infections in the respiratory tract.
As per studies, Cinnamon also has anti-bacterial properties since it impedes the spread of several harmful bacteria such as Listeria and Salmonella.
Cinnamon is also good for your teeth since it protects your teeth from decaying and prevents foul oral smell.
It is also really helpful in managing serious fungal infections such as candidiasis. Several types of research prove that it helps to treat Candida fungal infections, especially oral candidiasis.
5. Cancer Protection
few survival rates as it can re-lapse at any given moment.
Cancer occurs due to uncontrolled and irregular cellular development. However, cinnamon is a miracle product that may help in cancer management and cancer prevention.
Cinnamon inhibits the development of malignant cells by killing such harmful cells. Animal studies prove that Cinnamon is excellent for activating enzymes that help to reduce uncontrolled cell growth.
The positive results for animal studies made way for human trials and research that claim the health benefit of cinnamon for offering anti-oxidative protection in humans.
6. HIV Management
HIV is possibly the deadliest disease known to mankind. There is no cure for this fatal ailment; however, cinnamon could help with HIV management due to its antimicrobial benefits.
HIV is a virus, and studies claim that cinnamon can assist in combating the HIV virus by blocking the entrance of this virus into healthy cells.
Several trials and studies exist on the anti-cancer properties of cinnamon, and they show promising outcomes. Therefore, there is hope for a future HIV vaccine containing cinnamon extracts.
7. Anti-Inflammatory Health Benefits of Cinnamon
There are two types of inflammation: systemic and specific inflammation and cinnamon might help treat both this inflammation.
Systemic inflammation is a serious complication that triggers the development of chronic ailments. However, the regular intake of it can help reduce the likelihood of systemic inflammation.
Headaches and arthritis pains are an example of specific inflammation, and both these inflammatory pains are manageable with the help of cinnamon consumption.
Studies show that cinnamon is also effective for ensuring optimal blood circulation. Such inflammation can also arise due to poor blood supply in different parts of the body.
Therefore, cinnamon offers great help with inflammation management.
8. Polycystic Ovarian Syndrome Management
Polycystic ovarian syndrome, also known as PCOS, is a reproductive complication in females. It results in hormonal imbalance and irregular period cycles.
However, this disease can be managed effectively with the help of frequent cinnamon consumption. One of the main advantages of consuming cinnamon for PCOS is optimal insulin sensitivity.
Women suffering from PCOS also have to deal with insulin resistance that also leads to excessive weight gain. It helps to reduce insulin resistance and makes our cells more sensitive to them.
Furthermore, research shows that cinnamon is also an excellent product for managing heavy bleeding, which arises from complications like endometriosis, uterine fibroids, and menorrhagia.
9. Eye Health
While our eyes start becoming weaker with age, some people suffer from poor sight and vision problems from a very young age as well.
We can use Cinnamon with other herbs to treat serious eye complications such as conjunctivitis and dry eye.
Using it with turmeric can offer an effective treatment for eye complications. However, we still need more research on this topic.
Cinnamon also helps to reduce bacterial infections; therefore, it keeps your eyes safe from all sorts of pathogenic infections.
It also helps in inflammation management and keeps all sorts of inflammatory eye diseases at bay.
10. Protection Against Diabetes
Cinnamon is excellent for improving insulin sensitivity. That means it is helpful for people who have diabetes. Diabetes is an extremely common disease with more than 400 million diabetic patients all across the world.
This complication arises due to imbalanced blood sugar levels, and Cinnamon can help to retain blood sugar levels. It is extremely effective in reducing elevated blood glucose of sugar levels.
Cinnamon reduces the concentration of glucose or sugar entering your bloodstream. So, it’s a good idea to have it after consuming a meal.
This is done with the help of various enzymes. It retards the degeneration of carbohydrates since carbs are the source of glucose.
Research shows that it also contains a particular component that works just like insulin and helps in optimal sugar uptake by cells.
Furthermore, it is known to reduce fasting blood sugar levels by a staggering amount of 10% to 30%.
If you want to make the most of this spice’s beneficial properties, you must have half to two teaspoons of cinnamon every day.
Cinnamon is a spice that has several health benefits.
It increases the concentration of HDL while reducing the LDL concentration in your body.This aromatic condiment is also famous for its antimicrobial properties.
Plus, it helps manage severe complications such as heart diseases and neurodegenerative ailments.
We hope that you were thoroughly enlightened learning about all the various beneficial properties of this spice.
We greatly value your feedback which is why we’d love to read your comments. Don’t forget to share our article to increase public awareness regarding the benefits of Cinnamon.